Daycrush (Previously Milestone)

What it does

People often struggle to accurately assess their capabilities, leading them to create overly ambitious work plans without considering physical exhaustion. (Think about it, how many plans you made and regretted, or procrastinated.)
Daycrush helps by providing visual insights into users' appropriate workload and physical/mental state, along with personalized relaxation suggestions. It analyzes health indicators, screen time, calendar, and location data to offer insights for balancing work and personal life. The Gemini API serves two key functions: analyzing and suggesting relaxation.
1. Analysis: Gemini AI evaluates users' survey responses to identify irrational thoughts, categorizing them as positive, negative, or neutral. For negative responses, it determines which of the eight types of irrational thinking commonly targeted in Cognitive Behavioral Therapy (CBT) is present.
2. Relaxation Suggestions: Based on identified burnout symptoms and negative thoughts, Gemini AI offers personalized relaxation strategies. It uses mobile data (e.g., sleep patterns, menstrual cycles, schedules, location) to detect burnout according to DSM-5 and WHO criteria. When burnout is detected, Gemini suggests relaxation methods that address the user's anxious thoughts and align with their personal values.
These relaxation strategies are divided into five categories: physical, mental, emotional, practical, and doing nothing.